fbpx

How to Maximize Productivity

Share on facebook
Share on twitter
Share on linkedin
Share on email
Phasellus imperdiet tincidunt interdum. Nunc imperdiet nulla quis ultrices rhoncus. Nulla condimentum a mauris in blandit. Morbi ornare odio felis, sed ullamcorper enim dictum eu. Donec aliquet lacus augue, ac rutrum dolor aliquet et. Phasellus in finibus orci, vel feugiat tellus. Nunc sed quam vel lorem tincidunt aliquam.Vestibulum imperdiet augue vel lectus suscipit feugiat. Vestibulum a justo et ante mollis suscipit sit amet a nulla. Nam facilisis odio a elit vulputate egestas. Ut sit amet dictum enim, quis pharetra libero. Donec metus enim, bibendum in diam ornare, porttitor cursus ipsum. Vivamus non sapien pulvinar, malesuada mauris ut, efficitur felis. Aliquam hendrerit vestibulum blandit. Morbi faucibus eget ipsum vitae maximus. Etiam posuere et velit ac facilisis. Phasellus tempor, enim tempus convallis pellentesque, erat quam sodales magna, id eleifend ligula tellus sed libero. Nam metus nunc, venenatis gravida fermentum a, bibendum et tellus.

Who wrote this post...

Justin Hroch

Justin Hroch

Justin, or as everyone calls him, “Hroch”, has been CrossFitting with Renew since its inception in 2012. In 2016, he got his L1 and took the leap out from ministry and into gym ownership and became the captain of the Renew ship. When he’s not at Renew, Hroch helps families find their forever homes with Pearson Realty. He is married to Tara, has four awesome kids, and a dog. He enjoys barbells and bourbon - in that order. So it may not come as a surprise that his favorite benchmark workout is Isabel (followed by a glass of Woodford Reserve).

Want More?

Kids Corner
Tiffini Steding

5 CrossFit Moves Kids Can Do at Home Hey there, parents and young athletes! Are you looking for some exciting and effective CrossFit moves your

Read More »
Coaches Corner
Dylan Marsh

The Dos and Don’ts of Prehab Prehab. A word that has gained popularity both within sport and within healthcare. Prehab, short for prehabilitation, is the

Read More »
Pregnant/Postpartum
Sadie Flynn

Swim, Hike, Sun: How to Safely Train Outside During Your Summer Pregnancy Listen up, pregnant people: if your doctor tells you to keep your heart

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.