Justin, or as everyone calls him, “Hroch”, has been CrossFitting with Renew since its inception in 2012. In 2016, he got his L1 and took the leap out from ministry and into gym ownership and became the captain of the Renew ship. When he’s not at Renew, Hroch helps families find their forever homes with Pearson Properties. He is married to Tara, has three awesome kids, and a dog. He enjoys barbells and bourbon - in that order. So it may not come as a surprise that his favorite benchmark workout is Isabel (followed by a glass of Woodford Reserve).
Let’s get upside down: Part two of learning how to handstand In the first handstand blog, we covered the basics of the handstand to help