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Who wrote this post...

Justin Hroch

Justin Hroch

Justin, or as everyone calls him, “Hroch”, has been CrossFitting with Renew since its inception in 2012. In 2016, he got his L1 and took the leap out from ministry and into gym ownership and became the captain of the Renew ship. When he’s not at Renew, Hroch helps families find their forever homes with Pearson Realty. He is married to Tara, has four awesome kids, and a dog. He enjoys barbells and bourbon - in that order. So it may not come as a surprise that his favorite benchmark workout is Isabel (followed by a glass of Woodford Reserve).

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How to “get motivated” One of my favorite quotes that is true for life, but especially in the wellness industry is:    “Success breeds motivation;

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