fbpx

This is a Quote

Share on facebook
Share on twitter
Share on linkedin
Share on email

Who wrote this post...

Justin Hroch

Justin Hroch

Justin, or as everyone calls him, “Hroch”, has been CrossFitting with Renew since its inception in 2012. In 2016, he got his L1 and took the leap out from ministry and into gym ownership and became the captain of the Renew ship. When he’s not at Renew, Hroch helps families find their forever homes with Pearson Realty. He is married to Tara, has four awesome kids, and a dog. He enjoys barbells and bourbon - in that order. So it may not come as a surprise that his favorite benchmark workout is Isabel (followed by a glass of Woodford Reserve).

Want More?

Coaches Corner
Crossfit Renew

The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to

Read More »
Coaches Corner
Sadie Flynn

The top 5 ailments of aging (and what to do about them) “If you don’t use it, you’ll lose it.” This statement is true for

Read More »
Nutrition
Crossfit Renew

Herby Baked Mediterranean Meatballs A protein-packed meal prep dream, these balls are juicy, flavorful, and pair well with just about any side.  ⁣⁣⁣Nutrition facts per

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.