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FlowgaWOD
Crossfit Renew

What is FLOW…and what kind of name is FLOW?

What is FLOW…and what kind of name is FLOW? We’ve got Flow. Have you heard? About Flow? Are you wondering what it is? Are you wondering if it has anything to do with rap schemes? Or maybe… something else?

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Crossfit Renew January 26, 2016
Coaches Corner
Crossfit Renew

We can’t wait for February 2nd!

We can’t wait for February 2nd! CrossFit Kids is just about a week away and WE CAN’T WAIT! Jess and her crew worked so hard to provide some GREAT CrossFit Preview classes in the fall and since then she’s

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Crossfit Renew January 26, 2016

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