Double Trouble: How to finally, for real, nail double unders If you’re fed up with the Double Under Gods never pouring favor upon you during an AMRAP, or if you’ve whipped the skin on the back of your legs clean
2016 CrossFit Games Open: What and Why
We are officially less than 3 weeks away from the first announcement of the 2016 CrossFit Games Open! The CrossFit Games Open officially kicks off the 2016 Games season that includes the Open (Feb. 25 through March 24), Regionals (May 13-29), and the CrossFit Games July 20-24. For any CrossFit enthusiast, it's the most wonderful time of the year. If you aren't familiar with how the Open works there is an televised announcement every Thursday night for five weeks. Two of the top CrossFitters go head-to-head each week in front of a live crowd and thousands of people like us watching online. From there, each gym devotes a night where all of their athletes that have registered for the Open can come together and perform the WOD. Each WOD is done under the watch of a judge and their score is submitted online. Then, athletes can see how their scores stack up against their fellow Open Competitors around the world. For a very very VERY small population of CrossFitters, the Open is the first step in their efforts to become the Fittest Man on Earth or Fittest Woman On Earth. For the rest of us, there are different goals in mind: building community in the box, competing against ourselves and against the WOD, and competing against others in the box.
This year, we will be getting together every Friday night to party and WOD together. We will run heats at 5:30p, 6:00p, 6:30p, and 7:00p. Want in? All you have to do is register and show up.