Double Trouble: How to finally, for real, nail double unders If you’re fed up with the Double Under Gods never pouring favor upon you during an AMRAP, or if you’ve whipped the skin on the back of your legs clean
2016 Open starts in 12 days!
We are less than two weeks away from the start of the 2016 CrossFit Games Open...and I can't wait!!! If my blog posts haven't clearly communicated exactly what the Open is then this video should make it even more clear. (For the record, my blog posts are probably plenty clear because I am an awesome communicator. I went to the University of Mary Hardin-Baylor and have a minor in Mass Communications. If you haven't heard of the UMHB Communications department then I can't help you because we've produced like 30 or 40 Pulitzer Prize winners...) Doesn't that sound really fun? How many competitions out there offer you the chance to compete against the best in the world OR just hang and do a WOD with your buddies all at the same time? The answer is none... While I've got you watching videos take a look at this one on the story of the Open and see how it has evolved into the terrific event that it is. Then register for the Open. Okay?