What on earth is BAF? It's not just another weird CrossFit acronym. It stands for Bring A Friend week!!!! We had BAF week back in October and it was a huge hit. So we wanted to give all of you another opportunity to invite your friends. Now that the Open is coming to and end we figured this would be a great time for you to tell others about Renew, and give them a chance to try it, so that they can partake in the sport we all love. It will also give you a chance to show them why you won't shut-up about “WODs”, or “PRs” or your “Fran time”. Those of you who are friends of members, we know you are dying to know what this verbiage means. And start saying it yourself. What does “Bring A Friend” week look like and what does it mean for our members and their friends? We've got all the info and answers you need below...
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The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to