Strategy and TipsNow...just because your time will be better it doesn't necessarily mean the experience will be better. This WOD is going to hurt in kind of a special way. I want you to watch this video from Nicole Carroll because she gives great tips. When you watch it consider these things in particular:
Don't even consider unbroken thrusters.
Pay special attention to what she says about eliminating wasted movement on the burpees.
Pay EXTRA SPECIAL ATTENTION to her note about the standard when you're jumping over the bar.This is the rare Open WOD that is for time and isn't an AMRep or an AMRAP so I want you all to just remember to keep moving. No matter how slow you feel like you are moving it's important to keep moving. Slow movement is better than no movement. On the thrusters, have a plan and think through how you will break up the sets of 21, 18, 15, and maybe even 12. Then, once you get to the sets of 9,6, and 3 you can step on the gas pedal and get out of the pain cave as soon as possible. On the burpees just don't stop and don't get in such a rush that you get a no-rep for not taking off and landing on two feet. You guys are fit. You got this. And afterwards we got you...