Strategy and TipsNow...just because your time will be better it doesn't necessarily mean the experience will be better. This WOD is going to hurt in kind of a special way. I want you to watch this video from Nicole Carroll because she gives great tips. When you watch it consider these things in particular:
Don't even consider unbroken thrusters.
Pay special attention to what she says about eliminating wasted movement on the burpees.
Pay EXTRA SPECIAL ATTENTION to her note about the standard when you're jumping over the bar.