That's a terrible uncreative headline but it is what it is. The 2016 is officially over and we can now finally get back to exercising for fun! Yaaaaaaay! My disdain for competition not withstanding, I have to say that this was our best and my favorite Open we have ever had. I was thrilled (but not surprised) to see how committed you guys were to being there each week and getting after these workouts. Thanks to the 2016 Open we have story upon story of success whether it was getting that first muscle up, finishing a WOD you didn't think you could finish, or dramatically improving your time on 16.5 Plus we also had the best Post-Open Party we've ever had thanks to Austin and Paige Jones and the INDUSTRIAL PIZZA OVEN THEY HAVE IN THEIR VERY OWN BACKYARD! I'm so thankful for all of you and your commitment to the Open these last five weeks and to CrossFit Renew since the day you joined. During the party at the Jones's house I was looking around and realizing that I know almost all of you guys BECAUSE of CrossFit Renew. I'm so thankful that this gym has allowed me to get to be around a group of people that I genuinely like a lot. I'm looking forward to what's to come with all of you!
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The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to