CrossFit Renew is celebrating Bring A Friend Week March 28 - April 1. This is part two of a three-part blog series introducing our "friends" to the Foundations of CrossFit. For Part One, click here. I am sure before you came to CrossFit, you had an idea of what you were walking into. Some of you may have expected to pass out halfway through the WOD. Others of you may have scheduled an appointment with your chiropractor for the day following your first CrossFit WOD, anticipating an injury. There are many different views of CrossFit, with many different definitions. Depending on what day you came into CrossFit Renew, your definition may vary from someone who came on another day. Fortunately, CrossFit has been defined, so that when your friends ask you "What is CrossFit?" you can give them a better definition than "It's a lot of burpees....it's fun, just come try it". Hopefully this will also give YOU a better understanding of CrossFit and what you can expect when you join Foundations (assuming you enjoyed CrossFit Renew as much as we enjoyed having you). CrossFit is constantly varied, functional movements, performed at a high intensity.
Coaches Corner
The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to