- Weekly CrossFit Kids Renew Classes: Every Tuesday at 4pm. Package details here.
- Free Family WODs: Third Saturday of each month at 10:30am
- CFK Take-Home WODs: Kid-friendly take-home wods are posted on our website, Facebook, and Instagram every Thursday at noon. Take-home WODs are designed to help our in-class kids practice the skills and movements we learn in class at their own home.
It’s not uncommon to hear someone label a type of stress as “good” or “bad”. A hard workout might be considered “good” stress, while getting