Guest Post, Haley Hall: Max Nutrition, Max Effort

Share on facebook
Share on twitter
Share on linkedin
Share on email
Have you ever started a workout and just felt… blah? You’re tight all over, you feel sluggish, you missed your lifts, you failed a retest, and you just can’t win the WOD? Same. And while we all have our “off days” - you could be hitting all those misses because you’re not properly fueling your body for maximum effort.     It is well researched and documented that proper nutrition plays a vital role in optimal performance and recovery. So why not give it a go?
The foundation of the CrossFit pyramid is... yep, nutrition.
The foundation of the CrossFit pyramid is... yep, nutrition.
Check out this article I wrote for Results on this very topic and learn a little more about what your body needs before and after exercise. And, as always, let me know if you have any questions! -Haley

Who Worte this post...

Crossfit Renew

Crossfit Renew

Want More?

Member Spotlight: Mitch Lango Mitch is the strong, sassy type who works REALLY hard and loves a challenge. Both working out with and coaching him

Read More »

Refuel Recipes: Pumpkin and Butternut Chocolate Chip Protein Muffins Now that the temperature has dropped below 100 degrees, it must mean it’s fall in Texas!

Read More »

Your 2020 Holiday Sur-thrival Guide Somehow — in the slowest, fastest turn of events — the holiday season is already here. And if you’re looking

Read More »

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.