Have you ever started a workout and just felt… blah? You’re tight all over, you feel sluggish, you missed your lifts, you failed a retest, and you just can’t win the WOD? Same. And while we all have our “off days” - you could be hitting all those misses because you’re not properly fueling your body for maximum effort. It is well researched and documented that proper nutrition plays a vital role in optimal performance and recovery. So why not give it a go?The foundation of the CrossFit pyramid is... yep, nutrition.Check out this article I wrote for Results on this very topic and learn a little more about what your body needs before and after exercise. And, as always, let me know if you have any questions! -Haley
Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.
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Kids Corner
5 CrossFit Moves Kids Can Do at Home Hey there, parents and young athletes! Are you looking for some exciting and effective CrossFit moves your
The Dos and Don’ts of Prehab Prehab. A word that has gained popularity both within sport and within healthcare. Prehab, short for prehabilitation, is the
