Have you ever started a workout and just felt… blah? You’re tight all over, you feel sluggish, you missed your lifts, you failed a retest, and you just can’t win the WOD? Same. And while we all have our “off days” - you could be hitting all those misses because you’re not properly fueling your body for maximum effort. It is well researched and documented that proper nutrition plays a vital role in optimal performance and recovery. So why not give it a go?The foundation of the CrossFit pyramid is... yep, nutrition.Check out this article I wrote for Results on this very topic and learn a little more about what your body needs before and after exercise. And, as always, let me know if you have any questions! -Haley
Flexibility vs. Mobility vs. Stability by Paul Smith We commonly hear the terms “flexibility”, “mobility”, and “stability,” but what exactly is the meaning of each
