Have you ever started a workout and just felt… blah? You’re tight all over, you feel sluggish, you missed your lifts, you failed a retest, and you just can’t win the WOD? Same. And while we all have our “off days” - you could be hitting all those misses because you’re not properly fueling your body for maximum effort. It is well researched and documented that proper nutrition plays a vital role in optimal performance and recovery. So why not give it a go?The foundation of the CrossFit pyramid is... yep, nutrition.Check out this article I wrote for Results on this very topic and learn a little more about what your body needs before and after exercise. And, as always, let me know if you have any questions! -Haley
Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.
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Coaches Corner
The Why behind Becky Wickes, General Manager, Head Coach, CF-L2, and now: Nutrition Coach Why I became a nutrition coach is two-fold. The obvious answer
Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably some of the most hard working. Though they’ve been
