Have you ever started a workout and just felt… blah? You’re tight all over, you feel sluggish, you missed your lifts, you failed a retest, and you just can’t win the WOD? Same. And while we all have our “off days” - you could be hitting all those misses because you’re not properly fueling your body for maximum effort. It is well researched and documented that proper nutrition plays a vital role in optimal performance and recovery. So why not give it a go?The foundation of the CrossFit pyramid is... yep, nutrition.Check out this article I wrote for Results on this very topic and learn a little more about what your body needs before and after exercise. And, as always, let me know if you have any questions! -Haley
Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.
Want More?
Nutrition
Make-Ahead Spicy Sausage Frittata What’s the difference between a frittata, a crustless quiche, and a breakfast casserole? We dunno either. But this flavor-packed pan is
Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy
