fbpx

Out of the box WODs

Share on facebook
Share on twitter
Share on linkedin
Share on email
Sometimes, fitness is hard to keep up with when you’re on the road, or away from your home box for an extended amount of time. The great thing about functional fitness is that it’s functional. It’s based off of everyday movements, making it pretty easy to put together workouts that you can do in a hotel room, a parking lot, a field of grass, or wherever you happen to be. Check out these workouts and give some a try when you’re on the go!

#1

For Time:
  • 100 Single Under Jump Ropes
  • 40 Air Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Burpees

#2

20:00 AMRAP
  • 30 Tuck jumps
  • 24 Walking lunges
  • 12 Air squats

#3

4 Rounds for time:
  • 25 Squat jumps
  • 25 Burpees
*E2MOM - 10 Hand Release Pushups

#4

5 Rounds For Time:
  • 15 Push-ups
  • 15 Jumping Squats
  • 25 Mountain Climbers  

#5

10 Minute AMRAP (As Many Rounds As Possible)
  • 10 Burpees
  • 10 Sit Ups
  • 10 Lunge Walks

#6

For time: (slowest 400m)
  • 8x400m Sprints

#7

10 Rounds for time
  • 5 pushups
  • 10 air squats
  • 15 sit-ups

#8

7 Rounds for time
  • 1 minute handstand hold
  • 200m sprint

#9

For time:
  • 50 air squats
  • 1:00 plank
  • 40 sit-ups
  • 1:00 plank
  • 30 lunge steps
  • 1:00 plank
  • 20 pushups
  • 1:00 plank
  • 10 burpees
  • 1:00 plank

#10

For time:
  • 1 mile run - really push this!

Who wrote this post...

Crossfit Renew

Crossfit Renew

Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.

Want More?

Nutrition
Sadie Flynn

Roasted Sweet Potato Gnocchi with Butternut Squash and Spicy Sausage One-pan roasted sweet potato gnocchi with spicy Italian sausage, butternut squash, and tomato basil pesto⁣

Read More »
Member Spotlight
Sadie Flynn

Member Spotlight: Laura Facio-Kelley When Laura Facio-Kelley is in the room – you’ll know. She’ll be the one introducing herself to you with a smile

Read More »
Nutrition
Crossfit Renew

Make-Ahead Spicy Sausage Frittata What’s the difference between a frittata, a crustless quiche, and a breakfast casserole? We dunno either. But this flavor-packed pan is

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.