- How long have you been doing CrossFit at Renew?
- Why did you decide to join?
- Over all the years you've been a member, what is your favorite memory at Renew?
- What is that thing you wear in your little black pouch when you work out?
4 Ways to Transform Your Turkey-day Leftovers If you’re reading this, it means you’ve made it to the other side of the Thanksgiving Day gauntlet.
Member Spotlight: Mitch Lango Mitch is the strong, sassy type who works REALLY hard and loves a challenge. Both working out with and coaching him
Refuel Recipes: Pumpkin and Butternut Chocolate Chip Protein Muffins Now that the temperature has dropped below 100 degrees, it must mean it’s fall in Texas!
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