Double Trouble: How to finally, for real, nail double unders If you’re fed up with the Double Under Gods never pouring favor upon you during an AMRAP, or if you’ve whipped the skin on the back of your legs clean
Why I’m #InTheOpen: Becca, Becky, and Becca
You’ve heard from the Flynns, you’ve heard from Russ, and now it’s time for all the ~Bex~ in our gym to band together in solidarity for The Open. Sorry, that was dramatic. Anyway, we tapped all the Rebeccas in our gym for why they’re #InTheOpen Presenting: Becca Harris, better known as DJ LaRae, Becca Matimba, and Coach Becky! We almost didn’t have Matimba, but she was able to be coerced and we are so excited to see her move some weight! No holding back on those deadlifts (or literally anything) this time, Becca! Why she’s #InTheOpen, ft. DJ LaRae “First, It’s FUN! I love having all of us together! You get to hang with people from all the other classes that you don’t regularly get to see. Yes people are watching, but it’s also encouraging because people are cheering you on! And of course you get see people accomplish cool stuff like PR’s. And i have heard the music is pretty good too. Second, it’s a good benchmark. You will most likely do something in the open that you have never done before - and you will try something you have never tried before - and you will remember it. I remember when Becky got her first bar muscle up, when Cara deadlifted 155 lots of times and 155 had been higher than her previous 1 rep max. It’s a good test of where you are actually at and it’s fun to celebrate!” *Also we just got word that DJ LaRae will, in fact, be dropping sick beats for us during Friday Night Lights. Let’s rage. *air horn x4* Why she’s #InTheOpen, ft. Becca Matimba “I joined Crossfit a year ago. I would’ve laughed in your face if you said I’d be Olympic weightlifting, running 5Ks, learning about functional fitness and being apart of a crazy/supportive fitness community dedicated to excellence. I joined the Open because honestly it scares me and every coach wouldn’t stop talking it. I’m fairly logical and always expressive so I weighed my pros and cons. Having parents that set the bar high and playing sports growing up instilled a high-esteem for winning, but also a fear of failure/humiliation. I don’t want to do something while still being a rookie, it warrants a lot of failure. Sounds depressing (it is) but I’m always internally analyzing the odds. But, fear isn’t something to let rule my life and it ain’t real. So I’m facing that false fear and just going to do my best, have some fun, because ultimately it’s about progress not perfection. Also, granting full permission to remind and yell this at me mid-WOD when I want to quit and bolt out the door because it hurts.” Why she’s #InTheOpen, ft. a very succinct Coach Becky “I do the open every year to challenge myself physically and mentally in a way that is different from just an everyday workout. But my favorite part, and the reason I would tell people to do it, is because Friday Night Lights is a blast and hanging out and cheering each other on is a great way to build up the community in our gym!” The Bex have spoken. Time to step up and sign up. Leggo!