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Member Spotlight: Charles Menzes

The man above that looks like Moses (probably). That’s Charles. Every time Charles Menzes takes a leave of absence from the gym — be it an injury or a trip to India or a brief stint with Zumba —

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Coaches Corner with Brett: Consistency is Key

Have you ever heard the phrase, “Practice makes perfect!” ? Of course you have. Everyone’s seen or heard that phrase one million times in their lives — either from our coaches in little league or our teachers trying to

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Friday Night Lights: 18.1 Recap

One down, 4 more to go. 18.1 was… cute. Our shoulders are bruised, our forearms are sore, but clear eyes, full hearts, can’t lose, amirite? We are so proud of you guys. You came, you saw, you wanted to

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