If the CrossFit Open workout 18.4 were a Friends episode title, it would be “The one with all the deadlifts.” Also, when’s the last time you bear crawled? 5th grade PE? Same. If you ask Hroch for a recap
Flow + yoga + workout of the day = FlowgaWOD. In a perfect world, CrossFitters would take their mobility training as seriously as they take their strength training. We know CrossFit in and of itself is not dangerous, but
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