If the CrossFit Open workout 18.4 were a Friends episode title, it would be “The one with all the deadlifts.” Also, when’s the last time you bear crawled? 5th grade PE? Same. If you ask Hroch for a recap of 18.4, his response is simply “James killed it.” So. End of blog. Bye. Have a good Wednesday. Just kidding. Here are the highlights!
Men RX 
Women Scaled 
Men Scaled 
Masters Women 
Masters Men 
God bless our strong hamstrings and weird recovery issues (does anyone have neck soreness? Burst blood vessels in their face? From HSPU? No? Just McKenzie?). It’s the 5th and final week of the Open, y’all. Let’s finish strong and, perhaps most importantly, let’s get ready to party. Come hang out at Coach Becky's house after the final heat on Friday (or go home, tend to your dogs/children, then come back) for jams, drinks, eats, and awards. Yep, there are awards. Leggo!!
- James. Because he did all strict HSPU and we are not worthy.
- “Andi Lozano’s bear crawl was UNBELIEVABLE! I literally thought there was an animal in the gym!” - Becca Harris
- On the flip side, Becca forgot to breath the whole time and Andi had to yell at her to remind her so she didn’t perish.
- Randel finished the second, heavy set of 21 deads and knocked them out in pretty big sets because of course she did.
- Hroch was our only guy that got to the handstand walks! He finished the first set, and got into the set of 15 deadlifts before he was capped.
- Becky, Whitney and McKenzie got into the last set of handstand pushups on Diane!
- Tyler got no repped more than he wanted to and got mad for maybe the first time in his life. He’s a real human, y’all.
- Gerry Flynn did the first set of 21 deadlifts in 28 seconds and then went for breakfast tacos.
Men RX 
Women Scaled 
Men Scaled 
Masters Women 
Masters Men 
God bless our strong hamstrings and weird recovery issues (does anyone have neck soreness? Burst blood vessels in their face? From HSPU? No? Just McKenzie?). It’s the 5th and final week of the Open, y’all. Let’s finish strong and, perhaps most importantly, let’s get ready to party. Come hang out at Coach Becky's house after the final heat on Friday (or go home, tend to your dogs/children, then come back) for jams, drinks, eats, and awards. Yep, there are awards. Leggo!!
