fbpx

18.4 Highlight Reel

Share on facebook
Share on twitter
Share on linkedin
Share on email
If the CrossFit Open workout 18.4 were a Friends episode title, it would be “The one with all the deadlifts.”  Also, when’s the last time you bear crawled? 5th grade PE? Same. If you ask Hroch for a recap of 18.4, his response is simply “James killed it.” So. End of blog. Bye. Have a good Wednesday. Just kidding. Here are the highlights!
  • James. Because he did all strict HSPU and we are not worthy.
  • “Andi Lozano’s bear crawl was UNBELIEVABLE! I literally thought there was an animal in the gym!” - Becca Harris
  • On the flip side, Becca forgot to breath the whole time and Andi had to yell at her to remind her so she didn’t perish.
  • Randel finished the second, heavy set of 21 deads and knocked them out in pretty big sets because of course she did.
  • Hroch was our only guy that got to the handstand walks! He finished the first set, and got into the set of 15 deadlifts before he was capped.
  • Becky, Whitney and McKenzie got into the last set of handstand pushups on Diane!
  • Tyler got no repped more than he wanted to and got mad for maybe the first time in his life. He’s a real human, y’all.
  • Gerry Flynn did the first set of 21 deadlifts in 28 seconds and then went for breakfast tacos.
  What are the standings? Women RX Men RX Women Scaled Men Scaled Masters Women Masters Men God bless our strong hamstrings and weird recovery issues (does anyone have neck soreness? Burst blood vessels in their face? From HSPU? No? Just McKenzie?). It’s the 5th and final week of the Open, y’all. Let’s finish strong and, perhaps most importantly, let’s get ready to party. Come hang out at Coach Becky's house after the final heat on Friday (or go home, tend to your dogs/children, then come back) for jams, drinks, eats, and awards. Yep, there are awards. Leggo!!

Who Worte this post...

Crossfit Renew

Crossfit Renew

Want More?

Member Spotlight
Crossfit Renew

Member Spotlight: Kaci and Ari Romano Kaci and Ari are truly a gift to any class they are in! They don’t take themselves too seriously,

Read More »
Coaches Corner
Crossfit Renew

On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the

Read More »
Coaches Corner
Crossfit Renew

Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine Photo above by Brian Fitzsimmons Monica Brant, IFBB Pro Star, fitness fanatic, and a regular

Read More »

Let's Do This!

Fill out my online form.

Register for BAF Week!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.