fbpx

Coaches Corner: Head Coach Updates with Hroch

Screen Shot 2021-08-18 at 1.22.32 PM
Share on facebook
Share on twitter
Share on linkedin
Share on email

Coaches Corner: Head coach Updates with Hroch

Hey Renew Crew!

I know, I know — it’s hellishly hot. But the fan is on its way (seriously, it is). So let’s all practice some mental toughness while we wait for some Big Ass reprieve, and thanks for your continued patience!

But I’m not here to listen to you complain talk about fans. I’m here to talk about Becky Wickes.

Wait, sorry — I’m here to talk Becky Wickes, Head Coach!!

Don’t worry! Brett isn’t going anywhere. Everyone’s favorite Tall Guy is still on staff and still going to share the wonders and joys of CrossFit with you all. Turns out, having a house and a baby and a wife and a full time job and friends and all the life things can pull you in many directions. And fortunately for us, Becky has no life!

Just kidding, she does. And it’s Renew.

Just kidding, it’s not. But Becky is crazy passionate about CrossFit and the Renew Crew, and possesses the skills, capacity, and energy to really thrive in this role. I am confident that she is the perfect person to help our gym flourish. With Becky at the helm, get ready for elevated class and coaching experiences, more well-rounded programming — with performance tests and benchmarks — and next-level coaching, as she is taking on the task of helping each of us coaches, well, be better coaches.

Becky, a newly minted CrossFit Level 2 Trainer, has been with Renew since nearly the dawn of its time, and cares deeply for our community and mission. If you’ve met her, you know she invests in the people around her, and makes it her responsibility to see to it that her peers are being the best versions of themselves — and she’s exactly the type of person we want captaining our membership.

So next time you see Becky, first let her give you that technical correction, and then give her a congratulations! Well deserved, Becky Wickes!

Now leave me alone about the fan.

Love,

Hroch

Who Worte this post...

Justin Hroch

Justin Hroch

Justin, or as everyone calls him, “Hroch”, has been CrossFitting with Renew since its inception in 2012. In 2016, he got his L1 and took the leap out from ministry and into gym ownership and became the captain of the Renew ship. When he’s not at Renew, Hroch helps families find their forever homes with Pearson Properties. He is married to Tara, has three awesome kids, and a dog. He enjoys barbells and bourbon - in that order. So it may not come as a surprise that his favorite benchmark workout is Isabel (followed by a glass of Woodford Reserve).

Want More?

Coaches Corner
Mckenzie Souther

Coaches Corner: Improve your recovery, care for your body – Part 2 At the end of part 1 of this blog, I had you write

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Ange Kaplan Chambers Though she be quiet in the 5:30ams (who wouldn’t be??), don’t let it fool you. Ange is passionate, easy going,

Read More »
Coaches Corner
Mckenzie Souther

Coaches Corner: Improve your recovery, care for your body – Part 1 When it comes to diet and exercise, there are a lot of quick

Read More »

Let's Do This!

Fill out my online form.

Register for BAF Week!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.