Member Spotlight: the Devalls

  This month’s member spotlight is shinin’ bright on the two and only Michelle and Alan DeVall! These two work so hard, day-in and day-out, and aren’t afraid of any challenge that comes their way — whether that’s triathlons, taking

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Ch-Ch-Ch-Ch-Changes

So, if you read last month’s blog, you heard from Hroch that I have stepped into the role of Head Coach at CrossFit Renew and I am SO THRILLED! If you didn’t read last month’s, then you’re probably not reading

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