- Gymnastics makes your core stronger, and with a stronger, better utilized core, you can improve literally every other thing you do in CrossFit (and life!). This means pull-ups, toes-to-bar, muscle-ups, yeah, but it also means front squats, power cleans, and even those precious deadlifts!
- A stronger core also means you’re more than likely being safer. Always complaining about your tweaked shoulder that you’ve been rolling and rolling but it’s not getting better? Or that chronic low back pain? Start using more core and stop relying on your limbs to get the work done and you’ll take some of the burden off those baby shoulders (and also ask your coaches what you should do to make it better and maybe go to Airrosti).
- Gymnastics promotes better body awareness. The load you are moving in gymnastics is your own body, which means, you need to know how to move your body through time and space in the most efficient way possible. Better body awareness means better lifts and better times.
Renew Fitness: our mission, our vision, our values If you walk into our facility, you’ll probably first notice the Big Ass Fan blessing all of us with its incessant blasts of warm (but moving) air; saving all of our lives