Guys! In case you missed it, there’s a lot of exciting stuff coming up in the new year! I’m sure there are a lot of questions about everything, so I’m going to answer as many of those as I can in this blog.
First up: Bring A Friend Week! (January 7-11)
I’m sure you have lots of friends you’ve talked about CrossFit to, tried to get to join you at a Community WOD, Wodder to Wine, Barbells and Bourbon...etc...and they just haven’t come because “they’re intimidated”. Well. From January 7th-11th, you are in luck. During this week, workouts will be scaled down (to Community WOD style...but just tell them it’ll be easier) and we want you to bring everyone you know! They will be able to come to any and all classes they want that week. The goal of this is to introduce our non-CrossFitting friends to this sport that we love so much. We would obviously love for them to come to love it as much as we do and join us forever. The more friends in the gym, the better, right? Send them this link, have them select which class they would like to join, and use the code BAF2019. Best part about this? Perks for YOU! For every one of your friends that signs up to be a member of Renew, you will get a $50 gift card to the athletic apparel brand of your choice! Nike, Reebok, Lulu, Whatever you’d like!! So, the more friends you bring, the better chances you have of getting some free dollars. Come one, come all!Second up: Class Pass (January 21st - February 16th)
You’ve probably heard of “Class Pass” before -- you know, that program where you sign up for a monthly membership and get to try a variety of classes and gyms around town. Well, we’re taking a page out of a similar book and doing our own version within Renew! The Class Pass is your ticket to attend a variety of special classes that focus on developing a variety of skills to help you grow as an athlete. This semester’s classes will laser in on three key areas: gymnastics, aerobic capacity, and mobility. Three suspiciously important aspects of the 2019 CrossFit Open. Here’s what we’ve got this semester:- Gymnastics with Coach Becky Wickes: Saturdays @ 10am
- Flowga with Andi Lozano of The Mobile Athlete: Tuesdays @ 6:30am, Sundays @ 6pm
- Aerobocap with Coach Justin Hroch: Wednesdays @ 6:30 pm, Saturdays @ 8 am
- 1x Week - $59
- 2x Week - $115
- 3x Week - $169
- Unlimited - $199
