- First and foremost, Nicki Morgan’s creamy jalapeno dip was incredible. If you missed it, well, that’s because Sadie and Becca Harris ate it all.
- Jamie had never done a muscle up before Friday, and then banged out 10 in the workout… so.
- Becky did it alongside Shirtless Wonder Russ before FNL and got 3 muscle ups the first round… but then did it again and got not only all the muscle ups in the first round, but all the snatches and a muscle up into the second round!! Worth it.
- And to continue the ~fit femme~ trend, Laura, Athena, and Jamie repped some out, and Whitney and Julie were thiiiiiiis close to getting their first one. They’re gonna get it soon… we can feel it.
- Zach beat Hroch! NEED I SAY MORE!
- Jared has been working on his pull-ups, and he repped out 20!! Good work, Jared!
- Andi, Shannon, Michelle Kwan and Sadie’s pregnant ass finished the entire scaled workout in under the time cap and lived to tell about it.
Coaches Corner: Improve your recovery, care for your body – Part 2 At the end of part 1 of this blog, I had you write