- First and foremost, Nicki Morgan’s creamy jalapeno dip was incredible. If you missed it, well, that’s because Sadie and Becca Harris ate it all.
- Jamie had never done a muscle up before Friday, and then banged out 10 in the workout… so.
- Becky did it alongside Shirtless Wonder Russ before FNL and got 3 muscle ups the first round… but then did it again and got not only all the muscle ups in the first round, but all the snatches and a muscle up into the second round!! Worth it.
- And to continue the ~fit femme~ trend, Laura, Athena, and Jamie repped some out, and Whitney and Julie were thiiiiiiis close to getting their first one. They’re gonna get it soon… we can feel it.
- Zach beat Hroch! NEED I SAY MORE!
- Jared has been working on his pull-ups, and he repped out 20!! Good work, Jared!
- Andi, Shannon, Michelle Kwan and Sadie’s pregnant ass finished the entire scaled workout in under the time cap and lived to tell about it.
Roasted Sweet Potato Gnocchi with Butternut Squash and Spicy Sausage One-pan roasted sweet potato gnocchi with spicy Italian sausage, butternut squash, and tomato basil pesto