Paul is the kind of guy who will never let you go un-said-hello-to. He’s the first to greet a new face, and quick to take a coaches cue. He’s kind, tall, bendy as hell, and remember Dino? Paul’s the

Member Spotlight: Dino Costa Happy reading!   Q: Why did you decide to join CrossFit Renew? A: Peer pressure.    Q: What were some of your goals upon joining? A: Lower body fat and blood pressure.   Q: What