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How to CrossFit as a Tall Person: Part 1

What do Rich Froning, Tia Toomey, Mat Fraser, Katrin Davidsdottir, and Justin Hroch all have in common? In Justin’s dreams, it’s that they’re all CrossFit Games champions. But for the sake of my prompt: They’re all built the same!

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Member Spotlight
Crossfit Renew

Member Spotlight: Chris Taylor

Member Spotlight: Chris Taylor   Q: Do you feel like your life has improved since joining Renew? If so, how?  A: Sure do. Better stamina, skill work, learned more stretches to improve form and reduce soreness.    Q: If

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