fbpx

WODs for the road: 10 no-equipment workouts you can do anytime, anywhere

Share on facebook
Share on twitter
Share on linkedin
Share on email

WODs for the road: 10 no-equipment workouts you can do anytime, anywhere

Whether you’re heading home or moving into hosting mode this holiday season, one thing’s for sure: your time in the gym during these end-of-year months can start to feel sparse. But don’t let the hustle and bustle of the holidays deter you from staying active! 

To help keep you moving, here are 2 weeks of workouts you can do anytime, anywhere — no equipment needed! 

#1

4 Rounds For Time:

Run 400m

50 Air Squats

25 Sit-ups

#2

10 Rounds For Time:

5 Pushups

10 Hollow rocks

15 Squat jumps

#3

For Time:

200m Walking lunge

#4

5 Rounds:

1 Hill sprint

25 Tuck-ups*

*At the top of the hill perform your tuck-ups; rest as you walk back down to the start

#5

Moving continuously for 20:00:

20 Glute bridges

15 V-ups

10 Bear pushups

#6

30-20-10

Burpees

Jumping lunges

Russian twists

#7

In 30:00 (for form, not for time), in partners:

10 Hamstring curls*

20 Air squats

30 Plank up-downs

*Partners trade off doing the curls; then move together during the squats and up-downs.

#8

For time:

10-9-8-7-6-5-4-3-2-1

Push-ups, with a 100 meter sprint between sets

#9

For Time:

Run 1 mile

Spend a total of 5 minutes in a hollow hold

Run 1 mile

#10

For time, for 200m:

1 burpee + 1 broad jump + 5 air squats

As always, if you get stuck on a movement or need to modify, there ain’t no shame in the scaling game. If you need ideas for how and what to modify, don’t hesitate to reach out. Happy holidays, y’all! 

Who Worte this post...

Crossfit Renew

Crossfit Renew

Want More?

Coaches Corner
Crossfit Renew

On Hyrox and grandpas getting married: Meet our newest coach, Tate Mitchell Q: What do you eat in a day and why is it so

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Kelsea Marshall Sometimes all it takes to get someone to start CrossFit is loving nudges and (aggressive) notes encouragement to try new, hard,

Read More »
Coaches Corner
Sadie Flynn

The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine This blog goes out to all of you nature, camping, and hiking enthusiasts:

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.