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At Home Holiday Workouts

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At Home Holiday Workouts

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. 

The kids are out of school this week, there’s shopping to be done, fellowship with friends and family. Let’s face it, there’s just not much time to workout. But because of that limited time doesn’t mean we should stop working out. Let’s revise those workouts and keep them quick, efficient, and simple. 

Here’s five workouts you can do from home this week that will help you stay active, burn calories, and have fun!

Monday

For time:

10-9-8-7-6-5-4-3-2-1

  • Air squat
  • Push up

 

Notes: It you want to make this a longer workout, double the reps. 20-18-16, etc. If you’re unable to do a push up from the ground, make it an incline push up from a bench or box. 

Tuesday

12-minute AMRAP10

  • Lunges
  • 30-second plank hold on elbows
  • 10 Burpees
  • 30-second plank hold on elbows

 

Notes: If you’re unable to do a lunge, sub air squats. Break up the plank hold as needed to accumulate 30 seconds. 

Wednesday

For Time:

1-2-3-4-5-6-7-8-9-10

  • Burpees
  • Sit ups

 

Notes: This should be short, fast, and intense. 

Thursday

For time:

  • 100 Lunges
  • 75 air squats
  • 50 push ups
  • 25 burpees

 

Notes: If you’re unable to lunge, sub jumping jacks. Use a bench or box if unable to do a pushup from the ground. 

Friday

For max reps 

Tabata:

  • Squats
  • Push ups
  • Sit ups

 

Notes: 4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds 8 rounds of air squats, then 8 rounds of push ups, then 8 rounds of sit ups. The total workout should be 12 minutes. Keep track of total reps. 

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Crossfit Renew

Crossfit Renew

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