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Guest Post
Paul Smith

PNF Stretching: What it is and why it matters

PNF Stretching: What it is and why it matters What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted

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Nutrition
Lauren Bratcher

Refuel Recipe: Overnight Oats

Refuel Recipe: Overnight Oats Welcome back to Refuel Recipes! Each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty way! 

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