PNF Stretching: What it is and why it matters What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted
Refuel Recipe: Overnight Oats Welcome back to Refuel Recipes! Each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty way!
How to Holiday: 7 tips to staying on track this holiday season The holiday season is one hand-traced finger feathered turkey away from being in full swing and we would be remiss not to acknowledge that while a joyous
Enter your information below and find a time that works for you to come in for a free session.