fbpx

Refuel Recipes: Oatmeal Cottage Cheese Pancakes with Cinnamon Sautéed Pears

IMG_1575-scaled
Share on facebook
Share on twitter
Share on linkedin
Share on email

Refuel Recipes: Oatmeal Cottage Cheese Pancakes with Cinnamon Sauteed Pears

We’ll spare you the graphic recounting of what happened in last night’s episode of Girl Makes Huge Life Decisions on “Live” Television for All The World To See, Plus a Rose and get right to it. Because nobody should have to wait to make these pancakes. Initially, I was a little skeptical as I am not the biggest fan of cottage cheese on its own. However, these turned out really great. The cottage cheese makes the pancakes light and fluffy and the vanilla adds a tiny hint of sweetness and flavor. They are the perfect vessel for your favorite pancake topping and are quick and easy to make. 

Oatmeal Cottage Cheese Pancakes with Cinnamon Sauteed Pears

(Adapted from food.com)

Serving size: 1 Pancake  | Number of servings: 12

Nutrition facts per serving: Calories – 337.1 | Fat – 7.4g | Carbs – 32.5 g | Protein – 31.4 g

Prep time: 15m | Cook time: 5 minutes

Ingredients:

For the Pancakes:

  • ½ cup oatmeal
  • ½ cup of cottage cheese 
  • 1 teaspoon of vanilla
  • 4 egg whites

For the Cinnamon Sautéed Pears:

  • 2s large pears
  • 1 tablespoon oil
  • 2 tablespoons of water
  • 1 tsp of ground cinnamon

Instructions:

For the Pancakes:

  1. Blend all pancake ingredients together in a blender
  2. Spray a skillet with cooking spray and heat over medium heat. Ladle a small portion of the batter into the skillet to create “silver dollar” style pancakes. Cook a few minutes on each side until cooked through.
  3. Serve with your favorite topping and enjoy!

For the Pears:

  1. Peel, core, and slice pears into ½” slices
  2. Place pears in a non stick skillet with oil, water, and cinnamon
  3. Heat over medium-high heat, stirring, until softened and caramelized, about 10-15 minutes
  4. Serve over pancakes and enjoy!

Notes: 

  • Add a scoop of protein powder to the pancake mixture for an additional protein or flavor boost.
  • Replace the pears with mixed berries, apples, bananas, or even peaches to mix up your fruit topping game

Who wrote this post...

Lauren Bratcher

Lauren Bratcher

Lauren has been an athlete at Renew since 2018, and has been spearheading Refuel, Renew’s Nutrition Program, since 2019. When she’s not testing biometrics, meal prepping or sending enthusiastic, emoji-packed text messages to her nutrition clients -- you can find her at a coffee shop sipping on an oat milk latte or running around Town Lake with her Australian Shepherd. As a former die-hard bootcamper, Lauren’s sweet spots in the gym include any bodyweight-centric movements: box jumps, running, double-unders -- which explains why her all-time favorite benchmark workout is Angie.

Want More?

Coaches Corner
Becky Wickes

The Why behind Becky Wickes, General Manager, Head Coach, CF-L2, and now: Nutrition Coach Why I became a nutrition coach is two-fold. The obvious answer

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably  some of the most hard working. Though they’ve been

Read More »
Coaches Corner
Crossfit Renew

A Bit About Mental Toughness, Guest Post by Ryder Williams, CF-L2 and Army Medic Mental toughness is a term that gets thrown around a lot

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.