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7 Seasonal Foods to Eat in Texas Right Now (featured on austinfit.com)

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7 Seasonal Foods to Eat in Texas Right Now (featured on austinfitmagazine.com)

In a world trending upwards with the need for organic, fresh fruits, vegetables, vitamins, antioxidants, cancer fighting agents, and all other things that will help us live longer, healthier lives, it’s important to know a thing or two about seasonal foods! As the weather stays cold, and our summer watermelons are but a distant memory, stock your kitchen with these vitamin-packed, warm and hearty soup-ready foods. Coach Sadie has even conveniently researched some important nutrition stats about each so you can get the most bang for your buck. 

“What foods are in season right now in Texas, and how do they benefit your body? Let me count the (seven) ways:”

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Who Worte this post...

Sadie Flynn

Sadie Flynn

Sadie, who's been coaching at Renew since 2016, is a former collegiate athlete with a penchant for power lifts. So, unsurprisingly, her favorite benchmark workout is the lovely Linda. As a new mom, Sadie is passionate about pregnant and postpartum fitness and wellness, and works hard to help women take care of their bodies before and after birth. When she's not making jokes at your expense or forcing her 90s alternative music beliefs upon you, you can find Sadie outside somewhere with her husband, two dogs, and their chonky new baby.

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