In a world trending upwards with the need for organic, fresh fruits, vegetables, vitamins, antioxidants, cancer fighting agents, and all other things that will help us live longer, healthier lives, it’s important to know a thing or two about seasonal foods! As the weather stays cold, and our summer watermelons are but a distant memory, stock your kitchen with these vitamin-packed, warm and hearty soup-ready foods. Coach Sadie has even conveniently researched some important nutrition stats about each so you can get the most bang for your buck. 

“What foods are in season right now in Texas, and how do they benefit your body? Let me count the (seven) ways:”

Check it out!