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Respecting Your Capacities: Part 4 — Muscular Endurance with Colin Bailargeon

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Respecting Your Capacities: Part 4 - Muscular Endurance with Colin Bailargeon

In case you missed his first three parts re: capacities, click here, here, and here

In his latest article about respecting your capacities, Colin talks about how your range of motion and muscular endurance is related. He specifically looks into how all of this is connected during running, so if you are hurting after a long (or short) run, this blog is for you. 

“If we are lacking flexion, extension, or rotation range of motion within our hips the force the glutes will be able to generate is greatly diminished (decreased opportunity for spacial summation). As the glute fatigues stability of the limb will be lost and the hamstring, calves, and/or low back will take over the job of moving us forward.”

Read the full post here! 

Who wrote this post...

Colin Helm

Colin Helm

Colin, who had been a CrossFit athlete in Pennsylvania for a few years before moving down to Texas, joined the Renew Crew in May of 2022 as both an athlete, coach, and CSM. In his free time, Colin spends as much time as he can outside, whether that’s camping, hiking, cliff diving, he loves doing just about anything outdoors! Loyalty, respect, and Faith are just a few of his core values, and when he’s not applying those to his work and home life, you can find him respecting the struggle during Cindy – his favorite benchmark workout!

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