Respecting Your Capacities: Part 4 - Muscular Endurance with Colin Bailargeon
In case you missed his first three parts re: capacities, click here, here, and here.
In his latest article about respecting your capacities, Colin talks about how your range of motion and muscular endurance is related. He specifically looks into how all of this is connected during running, so if you are hurting after a long (or short) run, this blog is for you.
“If we are lacking flexion, extension, or rotation range of motion within our hips the force the glutes will be able to generate is greatly diminished (decreased opportunity for spacial summation). As the glute fatigues stability of the limb will be lost and the hamstring, calves, and/or low back will take over the job of moving us forward.”