fbpx

Respecting Your Capacities: Part 4 — Muscular Endurance with Colin Bailargeon

CWOD_1_21-11 (1)
Share on facebook
Share on twitter
Share on linkedin
Share on email

Respecting Your Capacities: Part 4 - Muscular Endurance with Colin Bailargeon

In case you missed his first three parts re: capacities, click here, here, and here

In his latest article about respecting your capacities, Colin talks about how your range of motion and muscular endurance is related. He specifically looks into how all of this is connected during running, so if you are hurting after a long (or short) run, this blog is for you. 

“If we are lacking flexion, extension, or rotation range of motion within our hips the force the glutes will be able to generate is greatly diminished (decreased opportunity for spacial summation). As the glute fatigues stability of the limb will be lost and the hamstring, calves, and/or low back will take over the job of moving us forward.”

Read the full post here! 

Who wrote this post...

Colin Helm

Colin Helm

Colin, who had been a CrossFit athlete in Pennsylvania for a few years before moving down to Texas, joined the Renew Crew in May of 2022 as both an athlete, coach, and CSM. In his free time, Colin spends as much time as he can outside, whether that’s camping, hiking, cliff diving, he loves doing just about anything outdoors! Loyalty, respect, and Faith are just a few of his core values, and when he’s not applying those to his work and home life, you can find him respecting the struggle during Cindy – his favorite benchmark workout!

Want More?

Nutrition
Crossfit Renew

Vietnamese Caramelized Turkey Bowls Better than takeout! Nutrition facts per 6 oz of meat (makes 8 servings): Calories — 308⁣Protein — 41g⁣Fat — 7g⁣Carbs —

Read More »
Coaches Corner
Tim Dancy

My Steps to Sobriety, by Coach Tim Head to happy hour these days and you’ll notice there’s a new menu mainstay at your favorite bars

Read More »
Coaches Corner
Brett Myles

What A Movement Break Can Do For Your Productivity At CrossFit Renew, we understand the value of high-intensity workouts and the significant benefits they bring

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.