Monica Brant, IFBB Pro Star, fitness fanatic, and a regular contributor to Austin Fit Magazine via her special feature, Kick Mo’s Butt. In this feature, Monica pops in to gyms of all fitness methodologies and all sizes throughout the Central Texas area to see if they can truly kick her butt. We had the pleasure of hosting Monica here at Renew for an assaulty, gymnasty WOD of our own… and while we surely wanted to kick her butt CrossFit style, we also wanted to make sure she felt at home.

“The energy of the co-ed group was pumping, and everyone seemed to have the same attitude about fitness with lots of smiles and sweat!

After the session, I had the chance to do a quick interview with Coach Sadie and loved that she has a long-term passion for CF and teaching proper form, which to me is vital in fitness. It is no secret that many have been injured due to improper or lack of instruction, but with Coach Sadie, this is not an issue.”

We are so glad to hear she valued safety and form over speed and the scoreboard. Check out the full article, linked here, for a full breakdown of her thoughts!