Refuel Recipe: Mediterranean Meatballs

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Herby Baked Mediterranean Meatballs

A protein-packed meal prep dream, these balls are juicy, flavorful, and pair well with just about any side. 

⁣⁣⁣Nutrition facts per serving (8oz or about 4 meatballs):

Calories — 335⁣

Protein — 59⁣

Fat — 7⁣

Carbs — 11 ⁣⁣⁣⁣⁣



4 lbs 98% ground turkey⁣

4 whole eggs⁣

1 cup dry Italian breadcrumbs⁣

8 tbsp water⁣ or broth

8 tsp minced garlic⁣

4 tsp ground cumin⁣

3-4 tsp lemon pepper⁣

Chopped fresh parsley, to taste⁣

Chopped fresh dill, to taste⁣

Salt, to taste



  • Preheat your oven to 400 degrees ⁣
  • Line a baking sheet with foil, lay cooling rack on top. Spray cooling rack with nonstick spray of your choice.⁣
  • Dump all ingredients in a large mixing bowl, and using your hands, a potato masher, a giant serving fork, or some other utensil, mix until combined. Do not over mix lest you prepare to enjoy meat mush. ⁣
  • Grab a small portion (or use a mini cookie scoop for continuity) and roll into a 2 inch ball. Poke the ball with a skewer, and repeat until all of the meat mixture has been balled and put onto skewers. This recipe makes about 30 balls. ⁣
  • Place in middle rack and bake for 20-27  minutes, until edges are slightly browned and the meatball is firm on the outside with some give in the middle. ⁣(Or they reach an internal temperature of 165 degrees F)



  • We got heavy handed with the dill and parsley, 10/10.
  • Turkey is known to dry out at the drop of a hat, so check your balls at minute 20 and go from there. 
  • If the mixture won’t stay in ball form when rolled, add another egg or a sprinkle of breadcrumbs until you achieve the desired consistency. The skewers help keep the balls in shape while cooking, and the cookie sheets ensure even cooking.⁣


If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results. 

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Crossfit Renew

Crossfit Renew

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