⁣⁣⁣Nutrition facts per serving (per 4 oz portion of turkey):⁣ ⁣⁣⁣⁣⁣⁣

Calories — 148⁣

Protein — 29g⁣⁣

Fat — 4g⁣⁣

Carbs — 2g⁣⁣

Ingredients:

Here’s what you need for the turkey:

3 lbs lean ground turkey (we used 99%)⁣

3/4 cup vegetable or turkey broth⁣

3 tsp garlic powder⁣

3 tsp chili powder⁣

1 1/2 tsp onion powder⁣

3/4 tsp sea salt⁣

3/4 tsp pepper⁣

3/4 tsp paprika⁣

1-2 tbsp olive oil⁣

Here’s what we used for the bowls – but this your meal prep my dude:

10-20oz greens of your choosing (we used a mixture of Bibb and shredded iceberg), torn⁣

5-6 Roma tomatoes, chopped⁣

1 red onion, diced⁣

3 bell peppers (red, yellow, orange), diced⁣

1lb of carrots, diced⁣

1 cup pickles of your choosing, diced⁣

1 cup shredded cheese of your choosing⁣

A drizzle of the burger sauce of your choosing (we used Sir Kensington’s garlic everything sauce)⁣

⁣Instructions:

• Heat your olive oil in a large skillet on medium-high heat.
• Once heated, brown your turkey; gently chopping into bigger chunky crumbles as you go. While your turkey cooks, place all your seasonings in a small bowl and mix to combine.⁣
• Once your turkey is browned, reduce your heat to medium and pour broth and seasoning into the pan and mix well to combine. ⁣
• Let the broth, turkey, and seasoning simmer to cook down and get to know each other; about 10 minutes. ⁣
• Once the liquid has evaporated, remove your turkey from heat and assemble your bowls! ⁣
• Then meal prep the heck outta your week.⁣

Notes:

• Toss in a few baked fries or tots from your favorite frozen brand and you’ve got yourself a complete meal here. ⁣
• You could put literally anything in these bowls to adjust the flavor profile! Don’t want cheddar? Use feta for a medi vibe. Want different veggies? Do it. ⁣