fbpx

How CrossFit Is Undoing COVID-19

Screen Shot 2023-05-10 at 3.03.15 PM
Share on facebook
Share on twitter
Share on linkedin
Share on email

How CrossFit Is Undoing COVID-19

We all love CrossFit, but it’s even better when scientific research backs it up. According to the International Journal of Environmental Research and Public Health, an 8-week CrossFit program can reverse athletic damages caused by pandemic-related quarantine measures, both physically and emotionally. This is great news for young athletes who’ve missed out on the pivotal years of their physical development.

With summer rapidly approaching, consider enrolling your little ones in our Kids CrossFit program to help them make up for lost time. You can read the original article here. 

Who wrote this post...

Crossfit Renew

Crossfit Renew

Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.

Want More?

Member Spotlight
Crossfit Renew

Member Spotlight: Lee Hughes He makes you feel like the most important person in the room, he’s the very definition of our value to “work

Read More »
Nutrition
Crossfit Renew

Greek Salad Chicken Bowls (adapted via Healthy Steps Nutrition) Get ‘em to the Greek Nutrition facts per serving of mean (makes 2 servings): Calories —

Read More »
Kids Corner
Tiffini Steding

Top 10 Tips For Keeping Kids Happy and Healthy During Travel Vacations If you are a parent, and are anything like me, there was a

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.