We all love CrossFit, but it’s even better when scientific research backs it up. According to the International Journal of Environmental Research and Public Health, an 8-week CrossFit program can reverse athletic damages caused by pandemic-related quarantine measures, both physically and emotionally. This is great news for young athletes who’ve missed out on the pivotal years of their physical development.

With summer rapidly approaching, consider enrolling your little ones in our Kids CrossFit program to help them make up for lost time. You can read the original article here.