Refuel Recipe: Quinoa Pancakes

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Quinoa Pancakes

A superseeed pancake recipe to supercede all others.

Nutrition facts per serving (4 pancakes):
Calories — 345⁣
Protein — 14g⁣
Fat — 11g⁣
Carbs — 47g⁣

Ingredients & Instructions

Here’s what you need:

2.5 cups cooked quinoa⁣
2 tsp oil of choice ⁣
1 cup milk of choice (nutrition facts are based on unsweetened almond)⁣
4 eggs⁣
1 tbs honey⁣
1.5 cups blueberries⁣
1 tsp salt⁣
3 tsp baking powder⁣

To prepare:

— In a blender, mix milk, eggs, honey, quinoa and oil together until smooth, then add salt and baking powder and blend for a few more seconds to combine⁣
— Coat a griddle or skillet with cooking spray and preheat to a medium heat. ⁣
— Once hot, pour ¼ cup batter on the pan and sprinkle blueberries over the batter and cook until bubbly — then flip.⁣
— Pancakes are done when golden brown and firm but fluffy⁣

— We used blueberries here, but you could obviously use any fruit you’d like — banana, strawberries, blackberries, whatever! ⁣
— Don’t have honey? Use maple syrup.⁣

If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results.

Who wrote this post...

Crossfit Renew

Crossfit Renew

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