Refuel Recipe: Hummus Chicken Salad

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Hummus Chicken Salad

Your new favorite lunch meal prep.

Nutrition facts per 1/2 cup serving:
Calories — 306⁣
Protein — 34g⁣
Fat — 9g⁣
Carbs — 25g⁣

Ingredients & Instructions

Here’s what you need:

1-2 Rotisserie chickens, deboned with skin removed, diced⁣
1 package of mini cucumbers, diced⁣
1 package of cherry/medley/grape tomatoes, diced or quartered⁣
1/2 cup red onion, diced⁣
10-12 mini bell peppers, diced⁣
1 14oz can black olives, diced⁣
Your favorite hummus⁣
Dried dill, to taste⁣
Lemon pepper, to taste⁣

To prepare:

— Debone and remove the skin from your chickens and dice up the meat. Set aside in a large meal prep container.⁣
— Dice all your veggies and set aside in a large meal prep container.⁣
— Working in batches (or put together fresh when you want it), scoop 1/2 cup of chicken, 1/2 cup of veggies, 2 tablespoons of hummus and black olives into a bowl. Sprinkle the dill and lemon pepper as desired, and mix. ⁣

— Enjoy this simple and delicious salad on top of greens, wrapped in a tortilla, or with crackers. ⁣

If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results.

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Crossfit Renew

Crossfit Renew

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