You can lead a kid to water (and you better make them drink)

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You can lead a kid to water (and you better make them drink)

As the scorching summer heat continues to overstay its welcome, it becomes essential to pay extra attention to our little ones’ hydration needs. Children are more susceptible to dehydration due to their smaller bodies and higher activity levels. Dehydration can lead to various health issues and affect their overall well-being. To ensure kids stay healthy, happy, and hydrated during the summer months, here are ten essential tips that parents and caregivers can follow:


1. Water, the Best Choice

Encourage your children to drink plain water throughout the day. It’s the most effective and natural way to stay hydrated. Offer a reusable water bottle and remind them to take sips regularly. You can also infuse the water with fruits like lemon, lime, or berries to make it more appealing and exciting for them.


2. Lead by Example

Children often imitate their parents’ behavior. Make sure you demonstrate the importance of staying hydrated by drinking water in front of them. This will reinforce the habit and make them more likely to follow suit.


3. Schedule Water Breaks

In the excitement of summer activities, kids might forget to drink water. Set up a schedule for water breaks throughout the day, especially during outdoor play or when engaging in sports. This will help them remember to hydrate regularly.


4. Include Hydrating Foods

Many fruits and vegetables have high water content and can aid in hydration. Watermelon, cucumbers, oranges, strawberries, and celery are excellent examples. Incorporate these juicy treats into your child’s diet to boost their water intake.


5. Avoid Sugary Drinks

Limit the consumption of sugary beverages like soda, fruit juices, and sports drinks. These drinks can lead to excessive sugar intake and contribute to dehydration. Opt for natural fruit juices (without added sugars) or dilute them with water to reduce the sugar content. And if your kiddo likes the taste, coconut water has a significant amount of electrolytes beneficial for rehydration!


6. Create Hydration Stations

Set up hydration stations at home and in outdoor areas with water and healthy snacks. Having readily available water and hydrating foods will make it easier for children to quench their thirst and maintain their energy levels during playtime.


7. Offer Frozen Treats

Make hydrating fun by creating frozen treats like all-fruit popsicles, homemade popsicles with coconut water and blended fruits, or freezing grapes and other bite-sized fruits. Not only are these treats delicious, but they also provide an extra refreshing way to stay hydrated on hot days.


8. Dress Appropriately

Choose light and breathable clothing for your children during the summer. Loose-fitting, light-colored clothing made from natural fibers can help them stay cooler and prevent excessive sweating, which can lead to dehydration.


9. Be Cautious During Physical Activity

Encourage kids to take breaks during intense physical activities to rehydrate. Sports and outdoor games can quickly deplete their fluid levels, so remind them to drink water during breaks to replenish lost fluids.


10. Recognize the Signs of Dehydration

Educate yourself and your children about the signs of dehydration. Symptoms may include thirst, dry mouth, fatigue, irritability, dizziness, and infrequent urination. If you notice any of these signs, ensure your child drinks water immediately and seeks shade to cool down.


Keeping kids hydrated during the summer is crucial for their well-being and overall health. By following these ten essential tips, parents and caregivers can ensure their little ones stay hydrated, happy, and healthy throughout the hot months. Encouraging water intake, providing hydrating foods, and being mindful of their activities are simple yet effective ways to safeguard against dehydration. Remember, a well-hydrated child is a happy child ready to make the most of their summer adventures.


Photo credit: MI PHAM on Unsplash

Who wrote this post...

Tiffini Steding

Tiffini Steding

Tiffini joined CrossFit Renew as a never-before CrossFitter in 2021. She started with the intention of improving her fitness after her second son was born, and burpee box jumped her way into wanting to be a part of the CrossFit way of life in a more significant way. In the fall of 2022, she earned her status as a Level 1 CrossFit coach and went on to pursue the CrossFit Kids certification so she could coach her 7-year old son and his friends. Outside of the gym, Tiffini likes to go down rabbit holes reading about anything from turtles (thanks to her son) to historical events to the emerging world of Artificial Intelligence. If she had to choose a favorite benchmark workout, it’d have to be Annie.

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