If you’re reading this, then maybe you’ve typed “what does a personal trainer do” or “personal trainers near me” or “how can a personal trainer fix my life” into the ole Google machine. Well, we’re here to give you 9 reasons why you should get off Google and hire a personal trainer:

1. We create customized workout plans: A personal trainer can create tailored workout plans based on an individual’s goals, fitness level, and any specific needs or limitations they may have.

2. We hyper-focus on proper form and technique: They can teach proper form and technique for exercises, reducing the risk of injury and maximizing the effectiveness of workouts.

3. We offer motivation and accountability: Personal trainers provide motivation and hold clients accountable, helping them stay committed to their fitness goals.

4. We help you with your goal setting: They assist in setting realistic and achievable fitness goals, breaking them down into manageable steps.

5. We (our team of nutrition coaches) can offer nutrition guidance: Personal trainers often offer nutritional advice and guidance, helping clients make healthier food choices to support their fitness goals.

6. We deliver variety and progressions: They introduce variety into workouts, keeping them interesting and preventing plateaus. They also ensure progressive overload, gradually increasing the intensity of workouts to promote continuous improvement.

7. Because of #2 and #6, we are keen on injury prevention and rehabilitation: Personal trainers can help prevent injuries by identifying and correcting imbalances or weaknesses. They may also assist in rehabilitating injuries, working in conjunction with healthcare professionals.

8. We maximize your time and efficiency: They optimize workout routines, ensuring clients make the most of their time at the gym by focusing on exercises that provide the greatest benefits.

9. We can assist in making holistic lifestyle changes: Personal trainers can help clients adopt healthier lifestyle habits beyond just exercise, such as improving sleep patterns, managing stress, and promoting overall well-being.

If any of these reasons solves a problem you’re working with, come in for a free no sweat intro and learn more about our personal training program! NSIs are great, introductory ways to get all your questions answered and figure out which coach and program is the right fit for you.