Refuel Recipe: Limitless Frittata Loaves

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Limitless Frittata Loaves

Mini loaf pans: the kitchen hack you didn’t know you needed. More bang for your bite, these little loaves hold the load of two muffin tins — making your meal prep way more efficient. ⁣

Nutrition facts per serving (makes 12 servings):

Calories — 277⁣

Protein — 16g⁣

Fat — 14g⁣

Carbs — 14g⁣



Here’s what you need:

12 large eggs⁣
24 large egg whites, or 1/4 cup of liquid egg whites per section⁣
12 Strong Roots cauliflower hash brown pucks⁣
1 8oz package uncured bacon, cooked and roughly chopped⁣
2.5oz baby kale, chopped⁣
6-8 baby bell peppers, chopped⁣
1-2 tbsp @tillamook farm style shredded cheddar, per section⁣
Everything bagel seasoning, to taste⁣

To prepare:

— Cook the cauliflower hashies according to their package and set aside.⁣
— Cook the bacon to your preferred level of crispiness and set aside to let cool.⁣
— Preheat your oven to 375 degrees, and while your oven is preheating, chop your kale and peppers.⁣
— Heavily grease a mini loaf pan and, when ready, evenly distribute 1 hash brown, bacon, kale, peppers, and cheese into each section. Crack 1 egg, and pour 1/4c egg whites into each section so that all ingredients are dredged. ⁣
— Bake for 20 minutes, or until the eggs are set and the edges of the loaves are browned.⁣

— We call these “limitless” because you could literally dump whatever egg enhancers you wanted in each loaf so long as your egg base remains the same. Want a mediterranean vibe? Add spinach, tomato, onion, and some feta. Want pizza in the morning? Add tomato, basil, a dollop of spicy marinara and chopped up pepperonis. See? Limitless.

If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results.

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Crossfit Renew

Crossfit Renew

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