Refuel Recipe: Delicata Squash, Two Ways

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Delicata Squash, Two Ways

If you’re looking for a new roasted winter veggie for your meal prep, here’s delicata squash two ways:⁣

Nutrition facts per serving (makes 12 servings):

Calories — 39⁣

Protein — 1g⁣

Fat — 0g⁣

Carbs — 10g⁣

Simple & Savory

Here’s what you need:

2 medium delicata squash⁣
2-4 tbsp olive oil⁣
Salt, pepper, Italian seasoning and garlic powder to taste⁣


Simple & Sweet

Here’s what you need:

2 medium delicata squash⁣
2-4 tbsp coconut oil or melted butter⁣
2-4 tbsp maple syrup⁣
Salt and pumpkin pie spice to taste⁣

To prepare:

— Preheat your oven to 400 degrees. Trim the ends off your squash, cut in half lengthwise, and scoop out the seeds. Then, cut your squash in 1/4-1/2in thick half rings. ⁣
— Place all ingredients in a bowl and toss to coat completely. Adding more seasoning as desired!⁣
— Lay in a single layer on a parchment-lined baking sheet, and roast for 15-20 minutes. Remove from oven, flip, and return back into the oven for 15-20 more minutes, until the edges are caramelized and the squash is fork tender.⁣

— Once cooked, cut into bite-sized chunks and store for 3-5 days in an airtight container!⁣

If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results.

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Crossfit Renew

Crossfit Renew

Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.

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