fbpx

Refuel Recipe: Delicata Squash, Two Ways

Wordpress Featured Image - Refuel Recipe
Share on facebook
Share on twitter
Share on linkedin
Share on email

Delicata Squash, Two Ways

If you’re looking for a new roasted winter veggie for your meal prep, here’s delicata squash two ways:⁣

Nutrition facts per serving (makes 12 servings):

Calories — 39⁣

Protein — 1g⁣

Fat — 0g⁣

Carbs — 10g⁣

Simple & Savory

Here’s what you need:

2 medium delicata squash⁣
2-4 tbsp olive oil⁣
Salt, pepper, Italian seasoning and garlic powder to taste⁣

 

Simple & Sweet

Here’s what you need:

2 medium delicata squash⁣
2-4 tbsp coconut oil or melted butter⁣
2-4 tbsp maple syrup⁣
Salt and pumpkin pie spice to taste⁣


To prepare:

— Preheat your oven to 400 degrees. Trim the ends off your squash, cut in half lengthwise, and scoop out the seeds. Then, cut your squash in 1/4-1/2in thick half rings. ⁣
— Place all ingredients in a bowl and toss to coat completely. Adding more seasoning as desired!⁣
— Lay in a single layer on a parchment-lined baking sheet, and roast for 15-20 minutes. Remove from oven, flip, and return back into the oven for 15-20 more minutes, until the edges are caramelized and the squash is fork tender.⁣


Notes
— Once cooked, cut into bite-sized chunks and store for 3-5 days in an airtight container!⁣

If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results.

Who wrote this post...

Crossfit Renew

Crossfit Renew

Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.

Want More?

Coaches Corner
Sadie Flynn

Tissue Issues   I had made it almost 25 years of playing organized soccer with nary a knee injury. Then, at 28 years old, during

Read More »
Coaches Corner
Dylan Marsh

A reflection of my time with Mayhem Missions, by Coach Dylan Marsh Back in March of this year, I had the opportunity to join Mayhem

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Khadijah Sawyer   Khadijah Sawyer is an instant good time. She works hard, invests her time/talent/treasures in things that matter, and absolutely brings

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.