Refuel Recipe: Sheetpan Sweet Potato Gnocchi and Sausage

Wordpress Featured Image - Refuel Recipe
Share on facebook
Share on twitter
Share on linkedin
Share on email

Sheetpan Sweet Potato Gnocchi and Sausage

Got 20 minutes and a pan? Here’s your next dinner.

Nutrition facts per serving (makes 12 servings):

Calories — 198⁣
Protein — 16g⁣
Fat — 7g⁣
Carbs — 20g⁣

Here’s what you need:

1 12oz package Bilisnki’s Spicy Italian Chicken Sausage Links⁣
1 16oz package frozen cubed butternut squash ⁣
1 package frozen sweet potato gnocchi (we used Cappellos, but can’t avoid hearing about Trader Joe’s)⁣
1/4c-1/2c of your favorite tomato basil pesto⁣
Italian seasoning, to taste⁣
A drizzle of avocado oil⁣

To prepare:

— Preheat your oven to 450 degrees and prepare a sheet pan with parchment paper ⁣
— Evenly slice your links in half-inch diagonal discs, and add to your pan. 
— Open your squash and gnocchi and dump into the pan. ⁣
— Drizzle your goods in a bit of avocado oil, and mix to coat. Sprinkle Italian seasoning and mix to coat again.⁣
— Pop in the oven for 13-15 minutes, until the gnocchi is plump and lightly browned and the squash and sausage are warmed and slightly browned also. ⁣
— Drizzle or mix with your pesto. Enjoy!⁣

— Toss in extra veggies if desired.
— Start with 1/4c of the pesto for the entire pan and add more as desired, working 1-2 tablespoons at a time, careful not to overdo it and wind up eating one giant pan of salt and fat.⁣

If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results.

Who wrote this post...

Crossfit Renew

Crossfit Renew

Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.

Want More?

Crossfit Renew

Six Ways Sleep Impacts Our Nutrition and Wellness (and Number Five May Surprise You) Our mothers and grandmothers weren’t lyin’ when they said “rest is

Read More »
Crossfit Renew

Slow Cooker Buffalo Chicken It’s getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken (makes 8

Read More »
Coaches Corner
Tim Dancy

Revolutionizing Fitness: The Transformative Power of Rotational Movement In the ever-evolving landscape of fitness, one concept stands out as a dynamic force that transcends conventional

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.