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Zucchini Lasagna Bake

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Zucchini Lasagna Bake

A guaranteed crowd pleaser coming right up.

Nutrition facts per serving (makes 6 servings):

Calories — 350⁣
Protein — 32g⁣
Fat — 18g⁣⁣⁣
Carbs — 13g⁣⁣⁣

 

Ingredients & Instructions

Here’s what you’ll need: ⁣

1lb 93% lean ground turkey⁣
3 medium-large zucchinis⁣
1tsp olive oil⁣
1/2 yellow onion⁣
3tsp minced garlic⁣
1egg⁣
1 15oz can crushed tomatoes⁣
1.5 cups part skim ricotta⁣
1/4 cup parmigiana reggiano⁣
6 oz part skim shredded mozzarella⁣

 

To prepare:

— Slice zucchini into 1/8″ thick slices, lightly salt and set aside or 10 minutes⁣
— After 10 minutes, blot excess moisture with a paper towel⁣
— Preheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side⁣
— Preheat oven to 375F⁣
— In a medium sauce pan, add olive oil and saute garlic and onions about 2 minutes then brown ground turkey & season with salt⁣
— Add tomatoes, salt, and pepper – simmer on low for 30 minutes, covered⁣
— In a bowl mix ricotta cheese, parmesan cheese & egg⁣
— In a 9×12 casserole spread 1/2 of meat sauce on the bottom and layer the zucchini to cover. Spread 1/2 of the ricotta cheese mixture, then top with 1/2 of the mozzarella & repeat the process one more time⁣
— Cover with foil and bake 30 minutes & then uncover the foil and bake 20 minutes⁣

Notes
— This recipe is super easy to double or triple for a week of meal prepped lunches. Use the same sized pans to ensure even cooking!⁣

If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today! Our nutrition program, Refuel, is proven to help get you from where you are today, to where you want to be. No gimmicks. No tricks. Just quality, compassionate coaching, attainable and sustainable goals, and, of course, results.

Who wrote this post...

Crossfit Renew

Crossfit Renew

Like the Olive Garden, when you’re here, you’re family. And we believe every family member has a story to tell -- that’s why we take the time to feature some of our family through member spotlights, testimonials, and guest posts written by some of our very own.

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