90 Day Fitness Journey!

Will you be our next success story? Take a moment to schedule a No Sweat Intro with one of our expert coaches.

Hear from our members

Real stories about real life change

Find out if you're our perfect match!

  • Are you able to attend 3 classes per week?
  • You aren't afraid of commitment.  We want you here for all 90 days to really see the results of your hard work.
  • Do you have the willpower to follow our nutrition program?  We give you the tools that you need to succeed.  You just have to follow it.
  • Are you a team player?  There is nothing more motivating than a group of women cheering each other on.  And there's nothing worse than a bad attitude.
  • Do you really want to see the change?  The coaches and I really want to see you succeed, but you need to want it more!  
  • Not looking to lose weight? No problem.  This isn't just a weight-loss program.  We encourage all types of transformations.
  • Are you respectful?  You must respect the rules of the gym.  The rules were created to protect our culture.  The culture was created to give you the best possible experience.

Ready to take the next step?

What we do works when you put in the effort!

Ready to take the next step?

Where does your journey begin?

1. No Sweat Intro

Your journey begins with an Intro Session to create a Customized Health & Fitness Program.

2. Prescription

We make an Exercise & Nutrition recommendation based upon your unique goals.

3. Program

We provide 1-on-1 Personal Training or Group Classes based upon your goals as well as Nutrition Programs to educate you.

4. Accountability

We provide Periodic Accountability & Check-ins to address your needs.

5. Goal Reviews

Quarterly Goal Reviews to make sure you are on track and reaching your goals.

Ready to take the next step?

Our Coaches

Experts who help you get results!

Becky Wickes

Head Coach

Justin Hroch

Owner & Coach

McKenzie Souther

Box Admin & Coach

Ready to take the next steps?

www.crossfitrenew.org