90 Day Journey

The 90 Day Journey

Are you ready to make a serious change?

If you’re here, it’s likely that you are ready for a change. You may be looking for a total transformation, of your body, of your behaviors, and all the things affected by your fitness – dating, energy levels, confidence, and more.

Our 90 Journey is not for everyone. However, if you are sick and tired of being sick and tired, this may the right decision for you.

 

Give us a little information below and find a time to come meet with one of our professional coaches!

Are You Struggling to Find the “right” fitness routine for you?

Another Diet

Do you have a tendency to jump from diet to diet looking for the next quick fix?

Weight Loss

Do you have trouble keeping the weight off that you worked so hard to lose?

Accountability

Are you looking for support and accountability in your nutrition program?

Structure

Do you need a structured plan to help you get started?

Customized Plan

Are you looking for a customized plan that is tailored to help you reach your goals?

Clarity

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

The 90 Day Journey is our total body makeover program!

Space is Limited!

We only accept 10 new members per month in to the 90 Day Journey program. This program is designed for anyone looking to lose fat and are totally committed to being successful. Many want to lose weight, have more energy, and generally feel awesome, but they aren’t able to stick with the restrictive or poorly designed programs they tried in the past. Or maybe they tried working out on their own, but were never quite sure what to do. In many cases, they’d get injured before seeing the results they were working for. So, we are taking all of those reasons off of the table! If you’re ready to drop fat, get lean and build muscle, this program is for you!

What’s included in the 90 Day Journey?

Personal Training

4 Personal Training Sessions to help you acclimate to the program

Group Training

Unlimited fat burning group training classes

Support & Accountability

Ongoing support and accountability you need to ensure progress

Customized Nutrition

Dial in your nutrition and follow a plan created specifically for you

FACT:

Over 80% of the people will regain the weight they worked so hard to lose. 

Something as fundamental as nutrition & fitness shouldn’t be overwhelming! It doesn’t have to be that way and we can help!

Steps to Getting Started

Let us help you get results!

1. Schedule an Initial Consult

We understand there is a lot of mixed information on the internet. At Renew, we are here to find out where you are starting from and formulate a plan customized for you!

2. Create Your Plan

Meet with a nutrition expert to create a simple and sustainable plan. At Renew, we focus on education and changing behavior to help you take control of your health.

3. See Amazing Results

Get the results you deserve and transform your health with the ongoing support and accountability of your nutrition coach!

What we offer.

We offer a phased approach that helps you get real results over time!

BASIC NUTRITION COACHING

3 MONTH COMMITMENT


$149 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • Graduate to On-Going after 3 months ($99/month)

INCREASED ACCOUNTABILITY PLAN

3 MONTH COMMITMENT


$199 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • Bi-Weekly Follow-Up Visits
  • Graduate to On-Going after 3 months ($169/month)

ASSESSMENT

4 WEEK COMMITMENT


225 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins

PHASE 2

Starting at


$99 /mo

  • Monthly Subscription
  • Basic: $99/mo
  • Advanced: $150/mo

Phase 2

Our Phase 2 program is designed for folks who may already have a good understanding of their nutrition (or just finished Phase 1) and are looking for ongoing coaching support. This program is ideal for those of us who may need extra guidance and help establishing and maintaining healthy and sustainable habits for the long haul.

Phase 2: Basic includes:

  • – Refuel handbook
  • – Monthly biometrics
  • – Monthly follow up and goal review session
  • – Bi-weekly (Every other week) touch-points
  • – Access to newsletter and digital content

Phase 2: Advanced includes everything in the Basic option plus:

  • – Weekly food log reviews
  • – Meal Planning

A Note from Justin Hroch

Owner & Coach of CrossFit Renew

At CrossFit Renew, we are committed to your health! We realize that this program isn’t for everyone and we can’t allow just anyone to get in so you must be accepted into the program first!

We are looking for participants who are serious about nutrition and cooking, willing to read daily educational emails, and committed to attending our group training classes. In short… they need to be willing to work their butts off! Remember, there are no shortcuts here. Just smart training and nutrition executed consistently with the support of a staff that wants you to succeed!

If this sounds like something you’re interested in, set up an intro today! We are only accepting a limited number of participants each month.  

You can also give us a ring at 512.200.7348, or shoot me an email at justin@crossfitrenew.com (Go ahead! I promise I’ll answer.)   I’m 100% committed to your vision of fitness success. If you’re looking to lose weight, tone up, have more energy, better sleep, and more confidence… I can help! I’m happy to answer any and all questions and help you make the best choice for your particular situation.

Book a Free Intro

Enter your information below and find a time that works for you to come in for a visit!