Author Archives: Becky Wickes

Tips from a Discipline Junkie: How to stay sane while striving toward your goals

I also care about goals and improvement. But, for someone like me, a self-proclaimed “discipline junkie,” it’s possible to hold onto goals a little too tightly, so that they’re all you see and if you can’t accomplish them, you

Common Cues and Why They Matter: “Knees Out” and “Tripod Feet”

As a CrossFit coach, there are general lines and shapes we’re looking for in your body when performing a movement and there are two reasons for that: 1) we want you to be safe, and 2) we want you

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