Author Archives: Crossfit Renew

Vani Mandyam

Q: Why did you start CrossFit and why did you decide to stick with it?  A: I had been boxing for a year before I decided to look for a new challenge. I had lost about 20 lbs with it

Deskercise is the new Jazzercise | Guest Post by Andi Lozano

Move aside, Jazzercise. Deskercise is where it’s at.  Some people say that sitting is the new cancer, and although I think that might be a bit extreme, your butt should not be glued to a chair 9+ hours a

Member Spotlight: Moises Carvajal Ruiz

Meet Moises: the most Deadpool-loving, twin girl dad-being, hard-working fruit vendor/Spanish coach you’ve ever met. Also if you’ve ever come to a class with him and you wonder why he creeps up on a coach to whisper “coach can

Neutral Spine and Pelvis by Paul Kevin Smith

What is the neural position of the spine and pelvis, and why should we be concerned about it? When we are in neutral alignment — that is, when there are slight inward curves to the lower lumbar area, cervical

Member Spotlight: The Weishuhns

Cody and Camille are the type of friends who will hang out with you all night long, and then bring you Pedialyte in the morning.  Need we say more? Q: How and why did you start doing CrossFit Camille:

5-Minute Mobility with Andi Lozano of The Mobile Athlete

And today in shocking news: most adults live a sedentary lifestyle.  From the 8 hours we spend in a fluffy bed, to the 45-minute commute to work, to the next 8 hours spent hunched over at a desk, to

Member Spotlight: Scott Ogden

For a good, funny time, call Scott.  Q: Why did you decide to get into CrossFit?  A: Two reasons: I got divorced earlier this year and have needed a self-esteem bump. Improving my outward appearance seemed like a quick

PNF Stretching: What it is and why it matters

What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted muscle groups. It’s a much more efficient form of

How to Holiday: 7 tips to staying on track this holiday season

The holiday season is one hand-traced finger feathered turkey away from being in full swing and we would be remiss not to acknowledge that while a joyous time — the holidays can be stressful, y’all. Kids are out of

At Home Holiday Workouts

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here.  The kids are out of school this week, there’s shopping to be done, fellowship with friends and family. Let’s

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