Member Spotlight
Crossfit Renew

Vani Mandyam

Q: Why did you start CrossFit and why did you decide to stick with it?  A: I had been boxing for a year before I decided to look for a new challenge. I had lost about 20 lbs with it and

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Member Spotlight: Moises Carvajal Ruiz

Meet Moises: the most Deadpool-loving, twin girl dad-being, hard-working fruit vendor/Spanish coach you’ve ever met. Also if you’ve ever come to a class with him and you wonder why he creeps up on a coach to whisper “coach can I

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Neutral Spine and Pelvis by Paul Kevin Smith

What is the neural position of the spine and pelvis, and why should we be concerned about it? When we are in neutral alignment — that is, when there are slight inward curves to the lower lumbar area, cervical area,

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Member Spotlight: The Weishuhns

Cody and Camille are the type of friends who will hang out with you all night long, and then bring you Pedialyte in the morning.  Need we say more? Q: How and why did you start doing CrossFit Camille: I

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Member Spotlight: Scott Ogden

For a good, funny time, call Scott.  Q: Why did you decide to get into CrossFit?  A: Two reasons: I got divorced earlier this year and have needed a self-esteem bump. Improving my outward appearance seemed like a quick shot

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PNF Stretching: What it is and why it matters

What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted muscle groups. It’s a much more efficient form of stretching,

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