Bring a Friend Fridays

Bring a Friend Fridays!

Are you a friend? A friend of a friend? Join us every Friday, every class, all throughout January for Bring a Friend Fridays -- totally free, totally fun. This year, we're tossing in a fun perk: when you sign up for Bring A Friend Week, we'll automatically enroll you in our January Nutrition Talk (also free)(also fun). Fill out the info here and we will send you all the deets about BAFF!

What's the

What is it?

A friendly, free workout every Friday in January -- no experience necessary, no membership required.

When is it?

Every Friday, all January long, during all of our regularly scheduled group classes!

Who can come?

Anyone and everyone! Whether you know someone at the gym or not, if you're new around here and you're reading this -- we want to have you!


Here's everything (hopefully) you need to know about BAFF.

Yes! BAFF is for anyone and everyone — regardless of your fitness level and experience. Our workouts will be attainable, challenging, and fun for all fitness levels.

You (in warm workout clothes), a reusable water bottle, and a winning attitude. We’ll take care of everything else! 

The limit does not exist. But you will need to register for every class you want to attend! More on that below.

Yes! Because we are limiting the number of people we host per class, it’s important that you sign up for every class you want to attend. The first time you sign up you’ll have to do the waiver dance, but after that it’s a breeze. Register at the top of the screen!

Yep. 100%. Free as can be. We’ll probably email you a few times after the fact to see if you still want to be friends, though.  

Every quarter, our awesome nutrition coaches host a virtual nutrition talk that touches on all sorts of relevant and timely topics. In these talks, you’ll get practical tips and tricks related to your health and nutrition so you can be the best version of yourself from the inside out! As a Friend, you’ll get enrolled in this talk  free of charge. 

Let's Do This!

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Register for BAFF!

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Book a Free Intro Session!

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