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Member Spotlight: Kaci and Ari Romano

Member Spotlight: Kaci and Ari Romano Kaci and Ari are truly a gift to any class they are in! They don’t take themselves too seriously, but still work their butts off. Kaci is always available to talk about the

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On broken bones and burpees: Meet our newest coach, Ryder

On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the back of a community center, is that the coaching staff starts small and gets

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Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine

Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine Photo above by Brian Fitzsimmons Monica Brant, IFBB Pro Star, fitness fanatic, and a regular contributor to Austin Fit Magazine via her special feature, Kick Mo’s Butt. In this

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Five Yoga Poses to Do Every Day

Five Yoga Poses to Do Every Day I started a practice of doing daily Yoga exercises several decades ago, mainly to manage chronic low back pain as a result of a series of unfortunate accidents. But even for those

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Coaches Corner: Improve your recovery, care for your body – Part 2

Coaches Corner: Improve your recovery, care for your body – Part 2 At the end of part 1 of this blog, I had you write down 3 things about how you care for your body that you would like

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Member Spotlight: Ange Kaplan Chambers

Member Spotlight: Ange Kaplan Chambers Though she be quiet in the 5:30ams (who wouldn’t be??), don’t let it fool you. Ange is passionate, easy going, and has that dry, under-her-breath humor that you won’t wanna miss out on.  Meet

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Coaches Corner: Improve your recovery, care for your body – Part 1

Coaches Corner: Improve your recovery, care for your body – Part 1 When it comes to diet and exercise, there are a lot of quick fix schemes out there. But I’m here to burst your bubble: hard work, eating

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Member Spotlight: André Trahan

Member Spotlight: André Trahan Andre is walking ray of sunshine who shows up (early), works hard, and lives to Insta about it. Catch him pretty much always at the 4pm, and learn a bit more about Andre!  Q: When

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Fit for the Ages by Sadie Flynn via Austin Fit Magazine

Fit for the Ages by Sadie Flynn via Austin Fit Magazine Aging is a very real part of life. We have all been around the elderly at some point, whether it’s your own parents or grandparents, friends parents or

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The Deal with Intermittent Fasting

The Deal with Intermittent Fasting If you’ve caught me at the gym for any period of time, you know I love to talk about nutrition. Give me more than 60 seconds, and you’ll probably get my spiel on intermittent

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