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Let’s get upside down: Part two of learning how to handstand

Let’s get upside down: Part two of learning how to handstand In the first handstand blog, we covered the basics of the handstand to help you get more comfortable moving your weight around in new or unfamiliar body positions,

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Member Spotlight: Daniel Grant

Member Spotlight: Daniel Grant Unless you frequent the 5:30am, you may not know the dry, sarcastic wonder that is Daniel Grant. Allow us to enlighten you:   Q: What got you into CrossFit and what made you stick around?  A:

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Respecting Your Capacities: Part 4 — Muscular Endurance with Colin Bailargeon

Respecting Your Capacities: Part 4 – Muscular Endurance with Colin Bailargeon In case you missed his first three parts re: capacities, click here, here, and here.  In his latest article about respecting your capacities, Colin talks about how your

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Shoulder Stabilization: what it is and why it matters

Shoulder Stabilization: what it is and why it matters by Paul Kevin Smith As with all our major joints, the shoulders are supported by both deep muscles (the rotator cuff muscles), and more superficial muscles (the latissimus dorsi, the

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Member Spotlight: Drew Priode

Member Spotlight: Drew Priode Pretty new to us, and pretty newer to Austin, Drew Priode’s one of those that truly enjoys laying it out on the mats. It’s been a real treat to coach him thus far, and we

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From Tribulation to Triumph: The Inspiring Story of Thomas Jung (via Austin Fit Magazine)

From Tribulation to Triumph: The Inspiring Story of Thomas Jung (via Austin Fit Magazine) To know Thomas is to love Thomas. His energy, disposition, and work ethic are just a few of the qualities that make him who he

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Member Spotlight: Anna Soon

Member Spotlight: Anna Soon Anna joined us a little over a year ago, and wow are we glad she’s here. The kindest, funniest, hardest worker in the room, Anna makes the 6:45am a joy. Get to know Anna, this

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What 14 Days in Isolation Taught Me about Loving My Body: by Ashley Bowers

What 14 Days in Isolation Taught Me about Loving My Body: by Ashley Bowers The last few months of my life have been a whirlwind to say the least. For those of you who don’t know me, in September

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Member Spotlight: Madison O’Brien

Member Spotlight: Madison O’Brien Madison is one of those members who isn’t afraid of a hard workout, who always has a story up her sleeve, and who will happily hear any coaching cue as an opportunity to improve. Basically,

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CrossFit Renew: the Best CrossFit Gym in Austin, Texas

CrossFit Renew: the Best CrossFit Gym in Austin, Texas Okay, so by now… you’ve likely heard of CrossFit. You’ve seen people lift big weights on Instagram, you’ve seen the memes across Facebook, and maybe one of your co-workers goes

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