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Member Spotlight: Roni Pina

Member Spotlight: Roni Pina Roni joined Renew not too long ago and has quickly become a gym favorite. In fact, this is now called Favorite Member Spotlight and it’s Roni.  Check out this Q&A below to learn more about

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Flexibility vs. Mobility vs. Stability

Flexibility vs. Mobility vs. Stability by Paul Smith We commonly hear the terms “flexibility”, “mobility”, and “stability,” but what exactly is the meaning of each of these terms, what are the differences between them, and how do we train

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Are you overtraining? By Sadie Flynn via Austin Fit Magazine

Are you overtraining? By Sadie Flynn via Austin Fit Magazine Fitness is good, and fitness is fun. But like anything else, too much of a good (and fun) thing can be detrimental. How do you know when this beneficial

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Tissue Issues by Sadie Flynn via Austin Fit Magazine

Scar tissue buildup after injury is not something to ignore. If left unattended, it’ll not only prevent you from making a full recovery, but it can actually lead to more damage down the road due to compensatory behaviors during

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Member Spotlight: Alicia Nguyen

Member Spotlight: Alicia Nguyen Alicia single-handedly kept COVID at bay here at the gym by providing bottles of Tito’s vodka hand sanitizer, so, not all heroes wear capes. If you haven’t met Alicia yet, please take 3 minutes to

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The Measure of a Good Coach by Sadie Flynn via Austin Fit Magazine

The Measure of a Good Coach by Sadie Flynn via Austin Fit Magazine Any run-of-the-mill trainer will tell you that they want to help you reach their goals. But the true measure of a good coach is their ability

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Allostasis and Your Bucket of Stress with Colin Bailargeon

It’s not uncommon to hear someone label a type of stress as “good” or “bad”. A hard workout might be considered “good” stress, while getting into an altercation in the Whole Foods parking lot of a parking spot would

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Let’s get upside down: Part two of learning how to handstand

Let’s get upside down: Part two of learning how to handstand In the first handstand blog, we covered the basics of the handstand to help you get more comfortable moving your weight around in new or unfamiliar body positions,

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Member Spotlight: Daniel Grant

Member Spotlight: Daniel Grant Unless you frequent the 5:30am, you may not know the dry, sarcastic wonder that is Daniel Grant. Allow us to enlighten you:   Q: What got you into CrossFit and what made you stick around?  A:

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Respecting Your Capacities: Part 4 — Muscular Endurance with Colin Bailargeon

Respecting Your Capacities: Part 4 – Muscular Endurance with Colin Bailargeon In case you missed his first three parts re: capacities, click here, here, and here.  In his latest article about respecting your capacities, Colin talks about how your

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