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The Many Immeasurable Benefits of CrossFit Kids

The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to achieve their health and fitness goals. A quick Google search of “is CrossFit good

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The Top Ailments of Aging (and What to Do About Them)

The top 5 ailments of aging (and what to do about them) “If you don’t use it, you’ll lose it.” This statement is true for all of life’s most important things: PTO hours, HSA funds and our physical strength,

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Refuel Recipe: Mediterranean Meatballs

Herby Baked Mediterranean Meatballs A protein-packed meal prep dream, these balls are juicy, flavorful, and pair well with just about any side.  ⁣⁣⁣Nutrition facts per serving (8oz or about 4 meatballs): Calories — 335⁣ Protein — 59⁣ Fat —

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Member Spotlight: Shannon Frawley

Member Spotlight: Shannon Frawley Current gym owners aside, you’ll be hard pressed to find another member as tenured (and devoted!) as Shannon Frawley. One of the OGs in every way, Shannon (otherwise referred to as Shan, Shanny, Frawls, Frawley,

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5 Tips to Save Money and Get Fit

5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to

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Refuel Recipe: One (Instant) Pot Beef and Broccoli

One (Instant) Pot Beef and Broccoli Better (and better for you) than takeout. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 4oz servings of beef):⁣ ⁣⁣⁣ ⁣ ⁣Calories —⁣ 457⁣Protein —⁣ 29⁣Fat —⁣ 11⁣Carbs —⁣ ⁣⁣⁣60 ⁣⁣𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ⁣ ⁣ ⁣⁣⁣ ⁣For

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Member Spotlight: Amberley Romo and Kyle Smith

Member Spotlight: Amberley Romo and Kyle Smith We’re calling it now: this will be the most surprising Member Spotlight you’ve ever read. Meet: Amberley and Kyle. Q: Where are you from? If not here, when did you move here?

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Refuel Recipe: Easy Leftover Turkey Enchilada Casserole

Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 servings):⁣ ⁣⁣⁣⁣ ⁣⁣ Calories —⁣ 654⁣ Protein —⁣ 39⁣ Fat —⁣

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New Year, New Habits

New Year, New Habits When the new year hits, seems like all across our feeds most people’s resolution/motto is “new year, new me.”  Which is fine. But… what if instead our motto was “new year, same me, but with

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Member Spotlight: Ashley Martinez and Tiara Blackwood

Member Spotlight: Ashley Martinez and Tiara Blackwood To know Ashley and Tiara is to know sarcasm, salt, and sunshine. Ashley joined us a few years ago, and when Tiara became pregnant with their daughter, began the Rebuild program with

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Your (updated!) 2022 Holiday Sur-thirval Guide

Your (updated!) 2022 Holiday Sur-thrival Guide 2 years ago, we wrote this blog as we were wading through the pandemic waters. In it, we talk about navigating a healthy holiday with the hopes of actually thriving (as opposed to

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3 Ways to Prevent Your New Year’s Resolutions From Failing

3 Ways to Prevent Your New Year’s Resolutions from Failing Every year, millions of people make New Year’s Resolutions with the hopes of enacting good, sustainable life change. Be it they want to get in the gym more, read

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