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Coach Chloe’s On A Mission to Empower

Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy that I felt. But, as I grew as a trainer and a person, it

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On Snatches and Surf & Turf: Meet Our Newest Coach, Tim!

On Snatches and Surf & Turf: Meet Our Newest Coach, Tim! He’s not a man of many words, but when you show up to his class you better believe he’s got a totally unexpected,  conversation-starting ice breaker up his

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On Tacos and Trekking: Meet our newest coach, Colin Helm

On Tacos and Trekking: Meet our newest coach, Colin Helm Q: Tell us a little about yourself and your home life (where’d you come from, when’d you move here, etc.). A:  I grew up in a small town in

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Member Spotlight: Keleigh Estes

Member Spotlight: Keleigh Estes This month’s member spotlight is shining on none other than Keleigh Estes. What’s that? You have no idea who she is? Because you never attend the 5:30am class and she never attends any other class

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The Why behind Becky Wickes, General Manager, Head Coach, CF-L2 and now: Nutrition Coach

The Why behind Becky Wickes, General Manager, Head Coach, CF-L2, and now: Nutrition Coach Why I became a nutrition coach is two-fold. The obvious answer is because my existing nutrition coach left, and we needed someone to fill the

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Member Spotlight: The Aimones

Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably  some of the most hard working. Though they’ve been around a while, we’ll bet our ~two front teeth~ that there’s lots still to

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A Bit About Mental Toughness

A Bit About Mental Toughness, Guest Post by Ryder Williams, CF-L2 and Army Medic Mental toughness is a term that gets thrown around a lot in fitness circles. It seems like everyone from elite athletes, to fitness influencers, coaches

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On Hyrox and grandpas getting married: Meet our newest coach, Tate Mitchell​

On Hyrox and grandpas getting married: Meet our newest coach, Tate Mitchell Q: What do you eat in a day and why is it so much maple syrup? A:  My staples are Ground turkey, cauliflower rice, and oats drowned

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Member Spotlight: Kelsea Marshall

Member Spotlight: Kelsea Marshall Sometimes all it takes to get someone to start CrossFit is loving nudges and (aggressive) notes encouragement to try new, hard, but fun things from a family member who also happens to be a coach

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The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine

The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine This blog goes out to all of you nature, camping, and hiking enthusiasts: while out on the trail (or strolling around your neighborhood), you’re bound to get

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